If you are a back sleeper and have a pillow with a neck rolls for support that is great.
My pillow gives me neck pain.
Fortunately the solution for pillow induced neck pain is easy.
In one study higher pillows created more cranio cervical pressure that s at the spot where the head and neck join and a.
Feather pillows tend to bunch up in all the wrong places causing you to lose support in all areas of your neck and head.
A pillow that doesn t support your head and neck properly can create tension in your neck muscles and cause neck pain.
All you need to do is pair the right pillow with your sleeping position.
Feather or memory foam pillows may allow your head to be cradled at night.
Opt for a pillow that fits in a travel bag or backpack but still gives you the neck support you need.
If you are a side sleeper that kind of pillow can cause neck pain.
Stomach sleepers for example may face the most neck pain.
The best pillows for neck pain support the space beneath your neck.
This position means your neck is turned to either side and your spine is arched.
They feel super comfy when you first settle in.
A typical orthopedic pillow has a bulge to support the space beneath your neck.
If neck pain is your problem a flatter pillow may be the better option.
For relief experts recommend trying to sleep either on.
Feather pillows cause the most neck pain they may be affordable but feather pillows don t provide much neck stability.
This memory foam pillow from epabo features a strategic ergonomic.
In addition to supporting your head at the proper level using a firm pillow of the correct thickness support of your neck is also very important.
Too thin and you ll likely experience pain in your head and neck.
My recommendation is to use a contour shape pillow such as the cr sleep memory foam contour pillow to give your neck the best support.
Also related to size is the thickness of the pillow.
