Alarm clock wake up light xiron light alarm clock with sunrise sunset simulation dual alarms and snooze function 7 colour atmosphere lamp 7 natural sounds and fm radio for kids adults bedroom 4 2 out of 5 stars 347.
Natural sunlight lamp alarm.
Using a light therapy lamp can be an effective treatment for seasonal affective disorder sad.
This model features a wake up light a backup alarm an led display and even a motion sensing night light for the occasional mid sleep bathroom break.
Known alternatively as sunrise alarm clocks wake up lights bodyclock lights and natural light alarm clocks sad alarm clocks provide a novel form of light therapy that can have a big impact.
Alarm clock wake up light xiron light alarm clock with sunrise sunset simulation dual alarms and snooze function 7 colour atmosphere lamp 7 natural sounds and fm radio for kids adults bedroom 4 2 out of 5 stars 415.
Sunlight inside s patented technology changes the ratio and intensity of colors with the time of day to create healthy light automatically cycling from sunrise to daylight to sunset and then candle light just like natural light.
Because individuals take in less natural light in winter compared to sunnier seasons they experience a drop in serotonin the happy chemical that naturally occurs in our bodies.
Unlike a regular alarm clock a sunrise alarm clock uses a growing brightness to wake you up rather than a blaring alarm.
Sad is associated with the lack of sunlight that occurs in winter months.
The gradual light lets you wake up refreshed and ready for the day.
Beyond the light alarm clock the hf3605 also has two gradually increasing natural sounds for a more traditional wake up or an fm radio that gradually increases in volume over a 90 second period.
The lumie bodyclock shine 300 is a tremendous alarm clock with therapeutic benefits and the same company s vitamin l sad light is compact but potent.
At only 20 this little guy is worth a try.
Additionally the hf3505 offers a snooze button that provides an extra nine minutes of sleep before it attempts to jump start your day all over again.