Natural Sunlight Lamp For Sad

According to the american psychological association one of the most popular ways to enhance your mood and fight sad is with a light therapy lamp which is said to emit bright light similar to.

Natural sunlight lamp for sad.

Light therapy is one of the go to treatments for seasonal affective disorder sad a type of seasonal mood disorder that leaves people feeling lonely depressed or isolated and typically. A sun lamp is a special light that mimics natural outdoor light. The extra benefits of increased energy focus and concentration are all aided by three levels of output including 3 500 lux for the aura s lowest setting. Ok enough sales talk.

Using a light therapy lamp can be an effective treatment for seasonal affective disorder sad. Sun lamps or light boxes work by imitating sunlight. A 2017 study published in the journal of nervous and mental disease found that after just a single one hour light therapy session subjects had a modest improvement of sad depression symptoms. Sad is associated with the lack of sunlight that occurs in winter months.

Doctors might recommend for example that people with sad sit by a light box that provides 10 000 lux for 30 minutes a day as soon as possible. Sad stands for seasonal affective disorder and its a type of depression which is caused by changes in the seasons. Light therapy lamps bulbs and devices can help you be more productive and sleep better especially if you experience sad. Light therapy or bright light therapy is an effective treatment for seasonal affective disorder sad.

In turn this improves the mood of the sufferer. Because individuals take in less natural light in winter compared to sunnier seasons they experience a drop in serotonin the happy chemical that naturally occurs in our bodies. The bright light in the sad lamp hits the retina and sends nerve signals to the brain affecting the chemical and hormone levels. Aside from clinical methods of therapy one common treatment for sad is bright light therapy which involves sitting or working near a light therapy box that gives off a recommended 10 000 lux.

The 10 000 lux uv free light perfectly mimics sunlight which allows for a natural boost in mood without the caffeine kick. Many people don t get enough sunlight in the winter months and use sad lights to compensate for that.